This course is aimed at executives, aspiring managers, specialists, and all interested parties who wish to face the increasing demands of everyday work with greater composure and specifically strengthen their personal resilience.
As constant pressure, hectic pace, and fast-moving environments can strain one's performance, the lecturers in this training provide you with well-founded methods for stress regulation and mental detachment. Participants learn to understand the biological protective functions of stress and use targeted mental exercises to break habitual thought and reaction patterns and switch off mental chatter. In this way, you gain sustainable inner distance to draw strength from high-pressure situations even during hectic phases and maintain your resilience in the long term.
- You will receive methods to withstand pressure and strengthen your resilience.
- You will experience how to deal healthily with anger and criticism.
- You will gain extensive knowledge on how to effectively reduce stress.
- You will receive an introduction to mental training for everyday leadership.
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