This course is aimed at specialists and executives from all sectors, as well as all interested individuals who wish to face the growing demands of everyday working life with greater composure and strengthen their personal resilience.
As the pace and complexity of today's working world continue to increase, the lecturers in this training course will provide you with effective strategies for dealing with stressful situations in a healthy manner. Participants will become familiar with the key characteristics, thought patterns, and behaviours that constitute strong resilience, and will practice integrating these into their daily lives. In this way, you can effectively protect yourself from the consequences of overwork and sustainably strengthen your personal capacity to act in both professional and private environments.
- The importance of resilience for personal satisfaction, health, and performance
- The 7 pillars of resilience
- Targeted strengthening of personal resilience
- Learning resilient thought and behaviour patterns
- Identifying and utilising personal sources of strength
- Turning crises into opportunities – solution-oriented action
- Achieving self-regulation and self-efficacy
- Optimistically shaping your own future
- Learning to relax effectively
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